Conducting a Dental Self-Examination at Home:
Start to conduct the examination when you are relaxed and have an hour’s worth or more of free time. A small mirror that you purchase at a drug store and a flashlight are necessary tools to have on hand. Begin with the last tooth on the left side of the lower jaw. Gently pull the check back away from the tooth and with the other hand shine the light on your back teeth. Use the mirror to see the teeth reflecting in it. Now check every tooth individually in your mouth checking for the following criteria:
Check every tooth along the bottom and the top of the mouth individually. For many, this may be the first time you have seen the inside of your mouth. Go slowly and inspect each tooth carefully and thoroughly.
In the end, you should be able to determine the basics about your teeth including how many teeth you have, the spaces between each tooth, if any stains appear (yellowing or discoloration), any tooth that has been worn away at (enamel missing or tooth filed/ground down), if there is plaque or tartar buildup on the teeth, if you see any tiny “pinpoint” holes in the teeth (possibly a cavity), and if the gums are a healthy, pleasant pink color.
If you found anything concerning or have pain or discomfort then it’s a time to see the dentist ensure you do not have any worse problems in there.
If you have any questions or would like to learn more about us visit us here or call us 909-465-1016. The Ramona Dentistry Team “Where Family Comes First”