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There are so many myths surrounding mouthguards, and in this article, we will discuss some of the most common. Knowing these myths will help you make a sound decision when it comes to purchasing one for yourself.

• They Can Prevent Concussions

Probably the most common myth about mouthguards. A lot of people believe that mouthguards can prevent concussion, but that is not true. No credible research has shown the capability of mouthguards in preventing concussions.

They can’t prevent because concussions affect the brain and mouthguards covers the head. They don’t affect the movement of the brain and fluids within your skull. However, they are still highly recommended during sports as they can help reduce the severity of head injuries.

• The More Expensive a Mouthguard is, the Better It Is

The truth is you can find quality mouthguards for a low price or buy a low-quality mouthguard for a high price. Do some research before buying a mouthguard and that way you can find yourself a quality mouthpiece. You can buy affordable sports mouth guards in Chino here.

• A Custom-fit Mouthguard Offers More Protection than a Boil and Bite

There is no evidence that shows that custom-fit mouthguards are better than simple boil and bite mouthguards. However, custom-fit mouthguards are much more comfortable. It is no wonder most people think that they are better than the others.

• All NHL Players Have to Wear Mouthguards

Maybe your dream is to become an NHL player, but when you imagine that you have to wear mouthguards, you get bored. Well, it turns out the decision to wear mouthguards is entirely on players. However, it is important to wear them since they can help prevent injuries.

• Mouthguards are Not All That Important

Since when information came out that mouthguards don’t prevent concussions, some people dismissed them as not important. That’s not the case, though, the chances of getting injured reduces by almost 60% when wearing a mouthguard. Statistics show that mouthguard prevents more than 200, 000 mouth and teeth injuries in the US.

• You Cannot Play Contact Sports without a Mouthguard

A lot of people tend to think that they cannot participate in contact sports without mouthguards. However, that’s not the case. The only sport where they are mandatory is boxing. As for the other games such as soccer, football, volleyball, and others you can play without. In the US, mouthguards are highly recommended in football and hockey.

• Mouthguards Can’t Prevent Dental Trauma

That’s not true. A fitting mouthguard can help prevent injuries to the jaw and teeth. However, it does not mean you cannot be injured while wearing a mouthguard. You still need to be careful while playing to avoid injuries.

• The Bigger the Mouthguard the Better

A mouthguard needs to be well-fitting for it to work as it is supposed to. If you buy a bigger mouthguard that doesn’t fit thinking it is better will only do you more harm than good. It will be uncomfortable, and it can even affect the performance of your game.

• Mouthguards Can Improve Performance

Some people think that if they wear a mouthguard, it will improve their performances but that is not true at all. The work of a mouthguard is to prevent your jaw and teeth from injuries, and this has nothing to do with your performance. It can only affect your performance negatively if you are finding it difficult to breathe in it or if it is uncomfortable.

• All Mouthguards are the same

There is a big difference between the mouthguards. Each kind of mouthguard offers a different level of protection. Talk to your dentist, and he will help you choose the best one for you.

• Mouthguards Must Be Removed Between Rounds

Mouthguards have been around for many years, and the process of removing them between rounds began during the early days of boxing. Those mouthguards were not all that developed, and they were a bit uncomfortable.

Nowadays, mouthguards are super comfortable, so there is no need to remove them between rounds. However, trainers still remove them after every round but not because they are uncomfortable, but because it is like a tradition.

• Anyone with Some Training of Dental Lab Technology Can Make Mouthguards

There is a difference between knowing how to make mouthguards and knowing how to fit them properly. You need to find an experienced professional if you want to find a mouthguard that is comfortable.

• You Don’t Have To Clean Your Mouthguard Everyday

Some people don’t see the need to clean their mouthguards every day, but that is a mistake. Dry saliva left on the mouthguard encourages the formation of bacteria which puts your dental health at risk.

You can contact our dentist in Chino if you are looking for mouthguards in Chino. At Ramona Dentistry of Chino, we provide mouthguards of the highest quality. Give us a call if you have any questions.

Are you planning to get mouthguards in Chino? Call us now to book an appointment with our dentist near you. We also cater to patients residing in Pomona, Narod, Ontario, Chino, Ontario Ranch, Diamond Bar, Los Serranos and nearby communities.

People often complain about being tired even after sleeping. For the people who are facing this problem need to consult a doctor because this could be a major sleep disorder. This disorder is termed as sleep apnea. The people suffering from sleep apnea face problems regarding breathing. They cannot breathe in and out properly. This happens multiple times throughout the night. This means that body is not getting enough oxygen. This creates a hindrance for the organs to perform their functions.

Types of Sleep Apnea

Sleep apnea is further categorized into three types according to Chino Dentist. They are obstructive sleep apnea, central sleep apnea, and complex sleep apnea syndrome.

Obstructive Sleep Apnea

This type of sleep apnea is the most common. Obstructive sleep apnea affects muscles which help in breathing i.e. throats muscles relax.

Central Sleep Apnea

This usually occurs when the brain fails to deliver the signals to breathe which causes a problem. This causes a problem in the respiratory system that ultimately affects breathing.

Complex Sleep Apnea Syndrome

You may call it a combination of obstructive sleep apnea and central sleep apnea. The problems in breathing increase and further restless sleep problems arise.

Symptoms of Sleep Apnea

Most people neglect major symptoms related to sleep apnea and do not consult doctors. They believe that it is due to some stress and tension. Sleep apnea should be diagnosed in early stages so that you do not have to go through agony. Most of the symptoms related to sleep apnea are:

Snoring

Loud snoring is one of the major symptoms of sleep apnea. People facing this problem snore loudly as they are unable to breathe properly. The blockage in the airway causes a loud noise.

Tiredness

People usually feel tired even after several hours of sleep. Inefficiency in work is a sign of tiredness. Several cups of caffeine d not work for people with sleep apnea.

Insomnia

Sleep apnea leads to insomnia which is a term used for being awake. Restlessness during sleep or inability to sleep at all is another problem.

Headache

Lack of sleep will cause a headache as your body did not rest properly. This will lead to migraines if not diagnosed immediately.

Myths About Sleep Apnea

People have developed several myths about sleep apnea treatment. This is due to the lack of knowledge among peoples. The following are some of the myths reported by Ramona Dentistry of Chino.

Children Do Not Face Sleep Apnea

Most people believe that children do not have this problem. This is a myth because sleep apnea can be a problem for anyone regardless of age and gender. Parents need to make sure that if they notice their child snoring every night, they should consult the doctor immediately.

No Obesity No Sleep Apnea

People usually have this in their mind that sleep apnea is related to obesity. This is a false claim. People with low weight may also develop this problem as well.

It Does Not Occur In Men Only

Men are not the only victims. Women can have it as well. This is another common myth that only men can face sleep apnea.

Snoring Is Related To Sleep Apnea

Sometimes people say that snoring is always related to sleep apnea which is a wrong misconception. Apart from snoring, there are other major symptoms related to sleep apnea such as headache, difficulty in breathing, tiredness, and insomnia.

Treatment For Sleep Apnea

Consult a doctor immediately if you have any of the symptoms. Sleep apnea treatment in Chino involves a sleep test that can be performed at home or in the lab. Other treatments include the removal of tissues from the airway. Obesity is the major cause of this problem try reducing weight and see if you can make any progress. Quit those things which are harmful to your health such as drinking and smoking. Avoid maximum bad habits possible. Do not ignore any symptoms. If you find your spouse complaining about your snoring problem, it is better to visit a doctor right away. Tiredness and sleeplessness are fine to tackle occasionally. Regularity in these problems can be a major sign of sleep apnea.

Our doctors have expertise in treating sleep apnea. If you have any symptoms, consult our doctors right away. Call us now to book an appointment with our dentist near you at Ramona Dentistry in Chino, CA. We also cater to patients residing in Pomona, Sunsweet, Chino, Phillips Ranch, Chino Hills, Ballou, Rolling Ridge, West Elm Street, Greenbriar Ct, and in surrounding areas.

A good night’s sleep is essential for a healthy body. People often misunderstand that eight hours of sleep at any time of the day is enough for a healthy body and mind. Sound eight hours of sleep at night increase your effectiveness. Some people say that snoring while sleeping is a sign of deep and peaceful sleep. This is another misconception. Sleep apnea is becoming a common problem among people. They characterize it by different characteristics. Most of the identifications are incorrect because people follow myths. Here are the seven most common myths about sleep apnea along with the facts that you must know.

#1: Sleep Apnea Is a Problem of the Aged

The first and most common myth related to sleep apnea is an age issue. ‘I am just 25. I cannot be sleep apnea patient.’ Doctors hear this statement the most. The fact is sleep apnea is not related to age. A five-year-old kid can be affected and a seventy-year-old can be safe as well. There is no age restriction to it.

#2: Snoring Always Characterizes Sleep Apnea

Snoring is considered as a sign of deep sleep. Note that this is not true at all. Snoring is not a good sign. Instead, it is a symptom of sleep apnea. Now people misunderstand things a bit. If they listen anyone snoring, they declare the person a sleep apnea patient. Everyone who snores is not a patient. Not every patient snores every night. Understand the difference to make your life easier and free from misconceptions.

#3: Health Risks Are Not Related to Sleep Apnea

Diabetes, hypertension, and other health risks are not related to sleep apnea. This is also a myth. Health hazards like these are responsible for causing sleep apnea. Also, these health risks are symptoms of sleep apnea. Do not neglect any of the health risks like hypertension. You may suffer from sleep apnea because of high blood pressure or hypertension may indicate sleep apnea. Consult a doctor before it is too late.

#4: Five Hours of Sleep Is Enough

Adults do not have to sleep for eight to nine hours every night. Sleeping five hours a night is good for health. You may be confused at this point. Studies have proved it several times that adults need at least eight hours of sleep. Teenagers require nine hours of sleep. If you go against the rule, health risks become obvious. Chino dentist near you can help you out. Visit your dentist or doctor regularly to be safe.

#5: Laziness Is Not a Symptom of Sleep Apnea

Sleep apnea patients are always lousy. No matter how long and peacefully they sleep, their day is never fresh. They wake up with a sleepy mind and feel lazy throughout the day. Most people confuse this laziness with a bad diet and several other reasons. For them, laziness is not a symptom of sleep apnea. Research shows that sleep apnea patients do not feel fresh. If you or anyone around you feel lazy, do not advise them to get sleep or maintain a healthy diet, recommend a doctor. They might need sleep apnea treatment in Chino.

#6: Only Obese People Have Sleep Apnea

People who are overweight can have sleep apnea. Approximately 20 percent of people with low body weight has been found with sleep apnea. Do not follow the myth that your lower body weight will keep you safe from sleep apnea. You may be wrong. Not all obese people have sleep apnea. Every sleep apnea patient is not obese.

#7: Sleep Apnea Is Not a Dangerous Problem

Ignoring sleep apnea is not a good choice. Do not consider this health problem risk-free. You may embrace many other problems like insomnia and hypertension. Sleep apnea should be given the same importance you would give to any other health hazard. It is not just a snoring problem or tiredness. It is much more than that. Getting it cured will close the gateways to other health risks. 

Treating sleep apnea is not tough. You can visit us whenever you feel the need. If you have any symptoms of sleep apnea, our doctors will help you. Visit Ramona Dentistry now to get sleep apnea treated on time. Feel free to call us now to schedule an appointment with our dentist near you. We also welcome patients living in Diamond Bar, Pomona, Russian Village District, Ontario, South Greenswood Place, Los Serranos, Chino Hills, Ontario Ranch, Albers Way, and in surrounding communities.