Author: adv-admin

Tea is known to be a drink with many health benefits from helping people lose weight to helping others sleep better. Many people rely on tea as a calming, relaxing drink. Many others choose it as an alternative to coffees or sodas. The problem with teas is that they are not so healthy for your teeth. The basic black varieties of tea are the worst offenders. Black teas can actually cause more staining damage to the teeth than coffee. Herbal and white teas tend to wear away more enamel on your teeth, but can also cause stains even if they are lighter in colors.
Many people like sauces that go on their foods also known as condiments. Who doesn’t? But going easy on those sauces may do more than just saving you unwanted sugar and calories in your diet. Going easy on the sauces and condiments may also benefit your teeth by not staining them as deeply as those who go heavy-handed on the condiments. This is especially true of darker-colored sauces like soy, tomato, or curry-based sauces. To save the impact on the teeth, use lighter-colored sauces and brush when done eating.
Acidic foods and drinks can also affect your teeth. Some of the main offenders of this include energy and sports drinks often packed with extra sugars that can cause stains and also erode enamel. Water is the best choice for your teeth during workouts. Wine is also another issue, especially red wine which can stain teeth. White wine, however is also very acidic and can cause damage, too. Sodas are also another one that can damage teeth. The acids and dyes are usually darker-colored, which can stain teeth, and the sugars can ruin enamel as sodas are one of the drinks highest in sugars. If you were looking to give up soda to whittle your waistline, you can also do it to help save your teeth!
Fruit is another thing many people think is good for them, and it is! But it may not be as good for teeth. Especially darker-colored fruits like blueberries, blackberries, cherries, pomegranates, etc. that can leave darker stains on teeth. Same can be said for juices, even whole 100% fruit juices, that are dark in color. Eating or drinking such foods can soften the enamel and wear it away over time.
Candy and sweets, besides being terrible for you, also can wreck some havoc on the teeth. The worst candies are the ones that change the color of your tongue. If they have that much dye in them they can also stain your teeth if they stain your tongue.
One way to lessen stains on your teeth is to cut back gradually on things with a lot of sugar. Cut down the amount the energy drinks, sports drinks, sodas, and other sugary beverages you consume. If you must consume such drinks use a straw to do so to ensure the liquid doesn’t sit in your mouth as long as it otherwise would. Sip more water. Eat more vegetables, and consume fruits more moderately since they do have health benefits as well. Eat and sweets sparingly, one or two times per week. Brush after you are through with the sugary foods at meals.
Once you are done with foods or drinks that cause stains then brush your teeth soon thereafter. Swish your mouth with water immediately when done eating, then soon as you can brush your teeth after that meal. Keep the sugars from settling in on your teeth too long to minimize stains as well as the enamel that can be worn away from those foods sitting there over time.

If you have any questions regarding this article please contact us or call us at 909-465-1016.

The Ramona Dentistry Team
“Where Family Comes First”

There are many conditions that can attack the gums, teeth, and tongue. These are serious problems that can in their most severe forms require surgery or other medical intervention. Medical care can prevent most of these conditions from ever even occurring. This is why preventative care is so vital to preventing future oral health problems.
Smoking as well as the use of other tobacco products can cause a host of oral health problems including tooth decay and gum disease. Tooth decay is one of the most common dental problems. Generally, the discovery of tooth decay comes when a patient realizes they have a cavity during a routine checkup, or when a patient visits a dentist with a toothache. When caught early minor tooth decay can be quite a treatable condition, however; more advanced tooth decay can present serious problems and complications.
Cavities are the first stage of tooth decay, which occurs when a buildup of plaque and tartar begin to chew away at the structure of the tooth, generally leaving a hallow in the tooth. Cavities chew through the tooth enamel and erode part of the physical tooth itself. This is generally caused by sugars and starches sitting on the teeth for too long after one has consumed foods such as breads, cereals, milks, sodas, fruits, cakes, or candies. Most cavities require that the opened cavity be thoroughly cleaned before its filled to help keep from further decay, and to help smooth the tooth out to restore its normal, proper functions of chewing to their full capacity.
Wisdom Teeth & Conditions:
Wisdom teeth are also another thing that often need to be removed as they grow in at odd angles, or impact the health of other teeth in the individual’s mouth. Some people are born with wisdom teeth, while others are not. It is vital, however, to have a dentist evaluate a patient to see if they have wisdom teeth, and if they do ensure the grow in appropriately or have them removed so the health of the individual’s other teeth is not impacted.
When wisdom teeth are pulled, it is vital to ensure that dental precautions are taken to avoid dry socket which is an exceptionally painful condition where the socket that the tooth was in can become infected. It’s also important to keep the gums around the tooth clean to avoid periodontitis, which is an infection of the gums around the area where the tooth was pulled.
Gum Problems:
Gum problems are manifested through red, swollen, or bleeding gum-lines. These are common problems for many people, especially when they fail to floss properly every day. These can result in further complications including gingivitis which is manifested through swollen, red, sensitive gums. If gingivitis is left untreated it can result in periodontal diseases which is where plaque has hardened on the gum-line to the point it requires surgical procedures to help loosen and remove the plaque. This can also result in corroding on the roots of the teeth if the plaque penetrates deep enough. Other issues can include receding gum-lines which can lead to lose teeth and exposed nerves, and in the worst cases may require tooth removal if too much of the tooth is exposed. Oftentimes, if receding gum-lines get bad enough teeth will fall out, especially in those who can’t afford to go to, or don’t bother with going to the dentist.
Good dental hygiene including regular flossing and brushing as well as rinsing with water after meals containing highly corrosive foods can help keep these problems at bay. Regular dental visits help catch problems as they may arise early before extreme measure need to be taken.
Tongue Problems:
The tongue can also have hygiene issues if not properly cared for. Tongue problems can include discoloration and soreness as well as Black Hairy Tongue, Fissure Tongue, or Geographic Tongue. Proper dental care, brushing, and flossing can help avoid these problems as well as most other oral conditions. Tongue conditions can be exceptionally annoying as the tongue is used to do everything from chewing or eating to speaking. If you experience any abnormalities concerning your tongue contact your healthcare professional immediately for preventative care before the condition worsens.

If you have any questions regarding this article please feel free to contact us and/or call us 909-465-1016.

The Ramona Dentistry Team
“Where Family Comes First”

When you are reviewing and comparing dental plans its paramount that you choose a plan that properly fits your needs. Different plans cover different things. All dental insurance programs have strengths and weaknesses, but it’s a question of what makes the most sense to meet the needs of you and your family. Most plans depend on the cost of your dental care each year, the problems/issues members in the family have treated, and how much each insurance plan will cost. The idea is to have the lowest possible out-of-pocket payments while receiving the best care you deserve. Virtually all dental insurance plans have some limit on what they will pay per patient, but he idea is getting the most of that plan based on you needs. That helps you know what to look for.
The first and main criteria when selecting a dentist is the question if the dental insurance limits the dentists you can choose to see. If so, it’s important to see if your dentist of choice is on that list. It’s also important to know who controls the cost of treatment. Some plans let you and your dentist choose what is best for you, and others require your dentist to follow the “cheapest possible option” approach, even when those approaches are not in the patient’s best interest, or do not fix the problem long-term.
It’s also important to ensure that the plans cover preventative treatment costs and care such as regular screenings, x-rays, and cleanings. Having preventative treatment done can help save a lot of pain and suffering, as well as expense in the future. If the plan does cover preventative care (MOST do), it is also important to be aware of how much of that cost is covered by insurance and how much will be your responsibility. Knowing this key information can help you determine estimates of your out-of-pocket costs.
Most dental plans have some limits of how much the plan will pay in benefits per calendar year for each patient. Know what the limit is, because the rest is likely out-of-pocket costs to you. It’s also important to know if the plan covers referrals to specialists in the dental field for work that is not able to be done by your traditional dentist. This is vital if major oral procedures are needed, or concerns about oral health arise. Finally, it is vital to see if this coverage just covers you, or if it includes everyone in your family. Knowing your whole family is covered is important to knowing what out-of-pocket costs you will incur.
For more information on these specifics, ask your dentist for more information. If they do now know the information to these basics off-hand, they may not be a great choice for an oral health care provider.
Limitations Of Dental Insurance Plans:


Virtually all dental insurance plans will have limits as to how many benefits each person or individual can claim per year. Sometimes insurance plans will also provide a cost-sharing program that allows the cost to be shared among family members, but those plans are also generally capped at a certain value. This is how insurance plans control costs. The rest of the expenses of dental treatment beyond that cap limit are likely covered out of your pocket. It’s also worth noting that all plans exclude experimental treatments that are not proven to work, and those procedures not approved by the government. Those will be out-of-pocket costs. Also check with your medical insurances, as some plans may cover costs dental insurances won’t to save you paying out-of-pocket unnecessarily.
Points To Consider About Dental Insurance:
When choosing a dental plan, it’s important to work with the plan purchasers to regularly review that the UCR or Table Of Allowances payment schedules are equitable. This keeps costs affordable while optimizing benefit levels to ensure every dollar the patient spends works to its full capacity.
It’s vital that the patient notifies the administrator of your main insurance provider if you are covered under more than one insurance plan. Insurance plan benefits coordination will help protect your rights and ensure you receive the maximum benefits you are entitled to. Insurance coverages may overlap to provide full coverage if the main insurance policy doesn’t cover everything.
Odd as it sounds, it’s actually wise in most cases to choose an insurance plan with a financial limit to it. Many other insurance plans will exclude entire categories of services. If you need one of those services you will likely pay a lot more for that procedure than you would paying overflow costs from a plan that covers a percentage of all procedures.
If you have issues with what you are being charged, the good news is that most insurance plans offer services to help dispute any charges you may question to help settle costs. It’s much cheaper than court costs, and helps stretch every dollar to go to patient services.

If you have any questions regarding this topic feel free to contact us and/or call us 909-465-1016

The Ramona Dentistry Team
“Where Family Comes First”