Category: Blog

The old adage of “you don’t look your age” can be said to many people. Why is this often said? The most common reason for people to not look their age is one simple concept: joy. A University of Missouri suggested this when they set out to test whether there was a connection between the perception of age and the person’s emotional state. Faces showing expressions of joy were judged to be younger by participants in the study. Sad expressions made people think that someone was older.

None of these findings are related to beauty per say, but they are related to the joy the person lives with or without in life. This makes one wonder if they may not look middle-aged because they are looking happier than other people their age. When people say that you look younger than other people your age they very well may mean it emotionally. Emotional age can show a lot of what you look like on the inside as well as on the outside.

Aging, in this contest, pertains to emotions over look which can complicate the concept of womanhood in the first place. Another 2011 study confirmed that one’s emotional expression helps make the person be identified by others as younger and also more attractive. This also suggests that possibly women who are happier are able to come to peace more with their physical traits and looks as well. Self-acceptance does often come with happiness and maturity as well as AGE. The older many people are the more they come to accept who they are instead of trying to change or fight it.

As one ages happiness is one measure of how young someone looks. So, go ahead, be happy, and look several years younger. So, the old adage goes “with age comes beauty”, well then one can say that “with happiness goes age”. The happier you are the younger many people will assume you are based on your looks as well as demeanor. So, go ahead, be happy, and be presumed to be younger than you are! Smile!

If you have any questions or would like to learn more about us visit us here or call us 909-465-1016. The Ramona Dentistry Team “Where Family Comes First”

If you forget to pack your toothbrush it can seem disgusting to think about, let alone go without. But relax there are other ways to help yourself out in a pinch. Try these 6 unique, interesting non-toothbrush-and-toothpaste ways to clean your teeth and mouth in a pinch:

1. Seek Cinnamon: Cinnamon was studied at the University of Illinois and it was found that cinnamon-flavored chewing gum helped reduce the bacteria in the mouth. Cinnamon gum contains cinnamon aldehyde which is an essential plant oil in cinnamon that helps clear the bacteria from the mouth.
2. Eat Foods: That Provide Scrubbing Action: Foods that provide these scrubbing actions are firm and crisp. These foods include things like apples, carrots, celery, and unsweetened popcorn to name a few. For the best results make the “cleansing” foods the last course of your meal.
3. Drink Tea: Flavonoids within the tea can help prevent harmful bacteria from sticking to the teeth, and can block the production of an additional type of sugar that contributes to cavities. Tea also provides a lot of fluoride which helps strengthen teeth.
4. Use Alcohol-Free Mouthwash: Use some mouthwash after your meal that can make the world of difference Choose alcohol-free mouthwash to help avoid what some studies suggest may help increase risks of oral cancer.
5. Hydrate Your Mouth: Drinking enough throughout the day can help keep your breath fresh and to keep food from building up on your teeth. This will you with provide better oral health overall.

If you have any questions or would like to learn more about us visit us here or call us 909-465-1016.

The Ramona Dentistry Team

“Where Family Comes First”

While we all enjoy junk food or things that aren’t good for us there are certain foods our dentists would like us to avoid more than others. These are 5 of those foods:

1. Foods High in Sugars: Sugary foods start a food frenzy of sorts in your mouth. Excessive amounts of sugar can cause tooth decay. However, that doesn’t stop the average Canadian, for example, from consuming more than 40kg of sugar per year for the average person. Almost every food we eat has some form of sugar in it but avoiding the foods highest in sugar on most occasions can help at least keep the amount of sugar we ingest a little more reasonable than it would be if we just ate anything freely. Be aware of what you are eating and try to avoid foods with added extra sugar when possible.
2. Stickiest Foods: Avoid foods that are stickier in nature when possible. These foods also coincidentally seem to be quite high in sugar in most cases. These foods also stick to your teeth longer and allow the sugars within them to decay your teeth more rapidly than when foods don’t stick to your teeth. Try to eat sticky foods before you are going to eat something else to allow the latter to wash the stickiness away so the food doesn’t stick to your teeth and cause further decay of your teeth.
3. Highly Acidic Foods: Any food or drink high in acid should be consumed in moderation. This includes foods like citrus fruits, pickles, fruit juices, red wine, or pop. Over time these foods and drinks chew away at your tooth enamel and can leave your actual tooth susceptible to decay and rot as well as cavities. After eating/drinking something acidic just drink some water or chew sugarless gum to help rinse your mouth out and not let het acid stay there too long.
4. Foods Low in Nutritional Values: Most foods low in nutritional values are high in sugars and other unhealthy things that are likely to not help your oral health. The occasional treat is fine and probably unlikely to harm your teeth, however oral health included like the rest of your body make most food choices you eat something nutritious when possible.
5. Supersized Foods: These foods can actually injure your jaws. Foods so unnaturally huge or large that you can hardly bite around them can cause strain to the muscles in the jaw just trying to get them in your mouth. This includes huge, thick sandwiches or the like. This is called temporomandibular joint dysfunction when the jaw is temporarily disabled due to being stretched too far. Enjoy such foods by dismantling before eating.

If you have any questions or would like to learn more about us visit us here or call us 909-465-1016.

The Ramona Dentistry Team

“Where Family Comes First”