Recovering From Sleep Debt

Recovering From Sleep Debt

Several studies have shown that cutting your sleep by 2-3 hours a night for few days can lead to sleep debt. Chronic sleep deprivation can have a negative impact on mental and physical health says dentist in Chino, CA. It can also impair your ability to perform your routine task along with affecting your motor and cognitive skills. It can be risky to drive or operate any machinery when you are sleep deprived. Not getting sound sleep for a longer duration can start impacting your physical health as well.

Because of our demanding lifestyle and hectic schedules, it becomes unavoidable to get the required sleep. Here’s a look at what you can do in such situation:

Sleep deeply

It goes without saying that for recovering from deep sleep you need to sleep. However, we are not just talking about the number of hours to sleep but the quality of sleep. If for some reason you are not able to get the required sleep, you should try to compensate with quality of sleep. Your sleep debt can only be recovered with high quality, restful, and restorative rapid-eye movement sleep.

Practice sleep hygiene

For getting a good night’s sleep, you need to give up on a lot of things that you might find tempting such as scrolling through social media , drinking a glass of wine, or working out before going to bed. Activities that consists of alcohol, blue light, or gives you adrenaline rush will keep you from the sleep you need. Exposure to blue light will restrict the melatonin production and

Make sleep a priority

You must take your sleep as seriously as you take your work. You need to make room for enough hours of quality sleep in your schedule and give yourself some time to prepare before going to the bed. You must try to schedule your sleep at same time every day. When you hit the bed try to focus on your sleep and your health. You can also think about what all you would be doing next day. When you get enough sleep, you will be ready to do anything.